Why you shouldn't contact your ex on the Holidays
One of the most common questions asked regarding no contact is whether they should contact their former loved one during the holidays. It is that time of the year and naturally many people want to give their best wishes to the ones that have value to their lives. You may be thinking, hey! I will send out a card or contact my ex to show them how much they mean to me and then they will see how much they miss me! However, there is a factor that you may be missing in the equation.
They're no longer a part of you life.
Now if you are on good terms with your ex, please ignore what I am about to say. The point of no contact is removing someone from your life completely. This means all life events, including Birthdays, Hanukkah, Kwanzaa, Christmas, Easter, or whatever you choose. Having the strength to create space between you and your ex is essential and realizing that you can go on without them will help you in the long run. It will not affect any future attempt at reconciliation, nor will it cause any bad feelings between the past relationship. You are giving both sides space, and that is crucial.
You may be asking, what if they contact me through text or I get a card? Then you have two choices, which is to ignore it (after all, you have established no contact) or you can simply respond with a simple gesture of gratitude. The same goes for any family member of the ex. Sure you may have been close to his/her mother but they need to let go of you as person as much as you need to move on with your life. You can be pleasant to them if it is required, but remember it is not mandatory.
Establishing boundaries while in the no contact period is essential for personal growth. You can and will make it through the day without even dialing that familiar number and feel empowered that you are creating new memories with those who truly love you rather than looking at the past for happiness. I will be covering more of the principles of no contact and how it can get your life back every shortly, so please check back for updates! If you find yourself struggling and need help that day, let me know via email : info@gettheexbacktoday.com.
PS- A great question was just asked, why does an ex try to contact you during the holidays? Well it could be out of habit, they feel the need to , nostalgia. After all you were a part of their lives, but do not see this as more than what it is; a holiday greeting. If they wish to reconcile, they will find a way outside of a cheezy 80s romantic comedy plot to work on creating new memories with you. Don't read into anymore than it is. It's a greeting of well wishes and if inclined you may do the same. If you never want to talk to them again well that's another issue. Just don't do anything that you will regret later.
They're no longer a part of you life.
Now if you are on good terms with your ex, please ignore what I am about to say. The point of no contact is removing someone from your life completely. This means all life events, including Birthdays, Hanukkah, Kwanzaa, Christmas, Easter, or whatever you choose. Having the strength to create space between you and your ex is essential and realizing that you can go on without them will help you in the long run. It will not affect any future attempt at reconciliation, nor will it cause any bad feelings between the past relationship. You are giving both sides space, and that is crucial.
You may be asking, what if they contact me through text or I get a card? Then you have two choices, which is to ignore it (after all, you have established no contact) or you can simply respond with a simple gesture of gratitude. The same goes for any family member of the ex. Sure you may have been close to his/her mother but they need to let go of you as person as much as you need to move on with your life. You can be pleasant to them if it is required, but remember it is not mandatory.
Establishing boundaries while in the no contact period is essential for personal growth. You can and will make it through the day without even dialing that familiar number and feel empowered that you are creating new memories with those who truly love you rather than looking at the past for happiness. I will be covering more of the principles of no contact and how it can get your life back every shortly, so please check back for updates! If you find yourself struggling and need help that day, let me know via email : info@gettheexbacktoday.com.
PS- A great question was just asked, why does an ex try to contact you during the holidays? Well it could be out of habit, they feel the need to , nostalgia. After all you were a part of their lives, but do not see this as more than what it is; a holiday greeting. If they wish to reconcile, they will find a way outside of a cheezy 80s romantic comedy plot to work on creating new memories with you. Don't read into anymore than it is. It's a greeting of well wishes and if inclined you may do the same. If you never want to talk to them again well that's another issue. Just don't do anything that you will regret later.
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